Most people don’t realize how powerful food really is — not just for energy, but for protection.
Experts agree: What you eat every day plays a major role in your long-term cancer risk.
Some foods actively help your body fight off cancer, while others may silently increase your risk.
🔍 Here’s what the research shows:
✅ Helpful foods:
- Leafy greens (like spinach, kale)
- Berries (especially blueberries & strawberries)
- Garlic, turmeric, green tea
- Whole grains, legumes, nuts
❌ Avoid or limit:
- Processed meats (bacon, sausages)
- Sugary drinks
- Too much red meat
- Fried or ultra-processed snacks
Small changes make a big difference — especially if you’re over 40.
